12 Days of FITnESS Day!
Do this workout anywhere to get back into shape – no equipment needed.
45 seconds exercise with 15 second Rest. Go!
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Day #1 plank
Day #2 Squat jumps ?
Day #3 push-ups
Day #4 Mountain climbers ?
Day #5 wall sit
Day #6 iceskaters ⛸
Day #7 alternating leg crunches
Day #8 squat jacks
Day #9 Bear Crawl?
Day # 10 Burpees
Day # 11 Tricep Dips
Day #12 side shuffle kick and jump
DO YOU HAVE A HALLWAY?
Then check this workout out – highly recommend getting the agility ladder @ https://fitnprettylifestyle.com/my-favorite-things/
It’s light, affordable, you can add many variations to your exercise session and is great for travel!
Try a couple of these exercises to strengthen your glutes, hamstrings, abs and upper body. Add a resistance band to take it up a level if you feel you need an extra boost.
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*Forward and back on the ladder do it 3 x’s through
1) knee raises with dumbbell raises
2) side squats with dumbbells
3) lunge with back leg lift
4) dead lifts
5) center squats with dumbbells
What can you do with a bunch of kettlebells?
This is a fun way to warm up the body or just work on your core and shoulders. So what are you waiting for…get yourself some kettlebells and get to tappin’!
Battle Ropes
Here’s a new exercise you can use with battle ropes! Most of the time people just use these ropes to swing back n’ forth. Battle ropes help to strengthen your upper body and core.
Please note: you may be sore after this exercise…it’s that good.
Here’s one exercise that spices things up…get on the floor and plank…move those ropes, add in a push-up. You then have the right to beat your chest like a gorilla. You’re a beast.
GLUTES, ABS & LEG WORKOUT
Glutes, abs and leg workout.
Grab a dumbbell and let’s get to business.
Get ready to travel….To the abs traveling crunch that is! See exercise #2.
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Exercises are as follows:
1) ?weighted Glute bridges x15reps (squeeze on ur way up!)
2)?Traveling ? alternating crunches x2 spin reps
3)?side leg lifts x10 reps
One Killer Exercise Move –
Inch Worm with Toe Taps
Add this power move to tighten and tone in less time. Add some dumbbells to increase the intensity.
3 or 5 lb weights will do. Just be careful not to drop them on your toes!
Works your overall core, shoulders and provides a nice dynamic stretch for your hamstrings. Enjoy!
5 Minute Halloween Workout
Spice up your workout with this Ghostbuster’s themed workout that includes only three exercise moves – no equipment required.
This workout can be used for any other songs that repeat words. In this workout, every time you hear the word “Ghostbusters” do a burpee.
In between you will be doing jumping jacks and squats. On your mark get set….GO!
Bored of Your exercise routine?
Try using the Agility training ladder to spice up your workouts with these exercises.
Ab Exercises
Fast forward to the 5:36 mark and learn some killer ab moves